Whether you have a valentine or you're still looking for the perfect catch, self-love should be your first love -always!
These 7 tips make self-love easy.
1. POSITIVE SELF TALK
You know that voice in your head that never seems to switch off?
Ask yourself if it's friendly and kind, or is it a bit of a bully?
So many of us bad mouth ourselves with unwanted thoughts: 'I feel fat, this looks awful, I'm a bad mum, my boss hates me.' You know the stories.
Pay attention to how you speak to yourself. If it's not how you'd speak to someone you love, don't speak to yourself that way!
SELF-LOVE TIP: If you catch yourself in negative self-talk, stop first. The consciously choose something more encouraging.
2. KNOW YOUR LIMITS
Too much of anything can be unhealthy, whether it's food, people, alcohol, parties, work - even exercise.
When you go beyond your limits on any of the above, you might find yourself frustrated, overcommitted, overweight, overwhelmed, exhausted, stressed out or all of the above!
SELF-LOVE TIP: Know when you've had your fill and take it down a notch before it gets too much.
3. GET SOME REST
With all the work, exercise, parties, commitments and catch ups, rest is rarely a priority. Yet rest is when your body heals, repairs, restores and makes sense of your life experiences. Let's face it, we're generally much nicer than our tired selves!
SELF-LOVE TIP: Love yourself enough to choose rest when you need it, regardless of what other people need.
4. CARE FOR YOUR BODY
You've only got one, and it's kind of irreplaceable! If you treat your body like a garbage dump, it will eventually look and feel like one. SELF-LOVE TIP: Fill up on fresh, healthy foods. Avoid alcohol, drugs and other toxins. Move more than you sit. Breathe fresh air. Boost your intake of nutrients that support good health.
5. ADD A LITTLE SOUL
This looks a little different for everyone, but we all need something to believe in. It might be religious, it might be spiritual, ritual or just grounding. It can take forms from prayer, to community, to music, dance, surfing or spending time in nature.
SELF-LOVE TIP: Find things that make your soul sing and do them more often.
6. CULTIVATE CONNECTIONS
Humans are inherently social creatures, and our well-being is deeply connected to our relationships with others. Nurture the connections in your life and engage in mutual support. Both offering and receiving help are vital for fostering positive energy and emotional wellness.
SELF-LOVE TIP: Don't hesitate to reach out for assistance when necessary. Likewise, extend your support to others whenever possible.
7. SELF PAMPERING
Massages and weekends away are lovely, but not always practical or affordable. There are lots of little things you can do every day to feel little special, like our favourite summer skin routine below:
SELF-LOVE TIP: Use a dry body brush to remove dry, dead skin and boost circulation. Follow this with a cool shower - we recommend using our invigorating propolis body wash. When you're done, massage your skin with 100% Pure Jojoba Oil to soften and nourish all over.
Take the time to love yourself this month (and always). When your cup is full, it's easier to fill someone else's!
Valentine's Special Alert (2025):
This coming Valentine’s Day, skip the flowers and chocolates. 🌹🍫 Why not give the gift of self-care and health instead?
Our Valentine’s Special runs until 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 14, 2025, and you don't want to miss it! Whether treating yourself or someone special, now’s the perfect time to stock up on self-care and wellness essentials. 🤩
Here’s what’s in store for you:
💅 25% OFF – Selected Skincare, Hair & Body Care Products
💋 20% OFF – Beauty Bundles
🥑 10% OFF – Health Supplements & Superfoods
🦵 5% OFF – Cararthron® supplements
Hurry — these offers won’t stick around forever!
Shop now at 𝐰𝐰𝐰.𝐜𝐡𝐚𝐥𝐦𝐞𝐫𝐬𝐝𝐚𝐥𝐞.𝐜𝐨𝐦.𝐚𝐮 and treat yourself or someone special to a little extra love. 💖
Here are some of our top picks for this week!
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